Skip to content
Get the app

Ready?Vamo.

Training and nutrition, rebuilt every week from what you actually did.

Download on theApp StoreCompare it with your app
  • iPhone
  • 14 days free on Pro
  • From £7.99 a month
  • Cancel any time

Know what to do next.

The week is planned from your goal and rewritten from what you logged. Open the app and go.

  • 6
    Push A
    Today, 6 exercises, 48 min
  • 5
    Easy run
    Tuesday, 5 km at 5:40 /km
  • 6
    Pull A
    Friday, moved from Thursday
  • 12
    Long run
    Saturday, 12 km, pace up 2%

It rewrites the week.

Miss a session, set a PB, sleep badly: next week changes, and says why.

Every number from yours.

Working weights from the lifts you logged. Paces from your 5K. Effort set week by week.

Food that follows the training.

Targets from your goal and your sessions. A plan to hit them, and a swap when the day goes sideways.

  • 32
    Oats and whey
    Breakfast, 520 kcal, 32 g protein
  • 48
    Chicken rice bowl
    Lunch, 640 kcal, 48 g protein
  • 18
    Greek yoghurt
    Snack, 180 kcal, 18 g protein
  • 42
    Salmon and rice
    Dinner, 720 kcal, 42 g protein

It tells you in time.

Pulse reads your logs and says what matters, when it matters. Nothing on the days there is nothing to say.

And yes, dark mode.

For the six o'clock session and the one at ten.

In short

Plans it. Rewrites it. Explains it.

Builds your block.

Four loading weeks and a deload, from your goal, your days and your kit.

W1
W2
W3
W4
W5
W6
W7
W8
LoadingDeloadPeak
3 RIR3 RIR2 RIR2 RIR4 RIR2 RIR1 RIR0 RIR

Rewrites the week.

Miss a session, set a PB, sleep badly: next week changes, and says why.

Reads your patterns.

One to three things your logs are saying, in plain English.

Week 6 · from your logs
You lift 9% more after seven hours' sleep.
7 h or more4,860 kg
Under 7 h4,460 kg

Plans your food.

Targets from your training. Swap a meal in a tap.

1,420of 2,300
Protein112/170
Carbs160/260
Fat42/70
Chicken rice bowlLunch · 640 kcal · 48 g protein
Swap

Scores your sleep.

Every night out of 100, from your watch.

Last night 82
7h 20 deep 1h 40 · REM 1h 55

Water and habits.

Logged in a tap.

Hydration
1.6 / 2.5 L
✓ Vitamins✓ Stretch10k steps

Health in, Strava out.

Nothing to type twice.

Apple HealthSteps, weight, sleep, in
StravaRuns and rides, out
Sleep, scoredLast night 82 of 100
Weigh-insWeekly, on your terms

Gym, road, pool.

Every number in the plan computed from yours.

GymLoads from your lifts
RunningPaces from your 5K
CyclingWatts from your FTP
SwimmingSets from your CSS

Already using something?

Honest comparisons. Dated, sourced, no logos, no cheap shots.

See every comparison

Pricing

Pricing

Vamo Pro

£7.99a month

14 days free on the monthly plan, or £59.99 a year.

Vamo Coach

£14.99a month

Or £99.99 a year. Everything in Pro, plus your personal AI coach.

Logging is free for as long as you have the app.

Free, always

  • Log workouts, meals, water and weight
  • All your history and charts
  • Any programme you already have
  • Recipes and the exercise library

What Vamo Pro buys

  • Programmes built around you
  • Adapts to how training goes
  • Meal plans that flex
  • Pulse, your weekly read
  • 5 coach messages a month

What Vamo Coach adds

  • A coach who knows your plan
  • Changes you can accept in one tap
  • Up to 60 messages a month
Download on theApp StoreWhat a personal trainer costs

Renews automatically at your plan's price through your Apple ID until you cancel. Cancel any time in your account settings. The free trial is on monthly Vamo Pro only, and runs a month if a friend referred you. Yearly plans and Vamo Coach have no trial. The App Store shows your local price before you subscribe.

Training notes, once a month

What changed in the engine and why. No spam. Unsubscribe in one tap.

We respect your privacy. Unsubscribe anytime.

Ready? Vamo.

Answer a few questions. Your first block is built before you put the phone down.

Download on theApp Store

Vamo Pro is £7.99 a month with 14 days free, or £59.99 a year. Vamo Coach is £14.99 a month or £99.99 a year. Renews automatically through your Apple ID until you cancel, which you can do any time in your account settings. iPhone only for now.